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Our workshops are designed to help build an understanding of how one’s mental, emotional and physical health can impact their performance and habits. They teach people how to create healthy habits and make lifestyle choices that allow them to perform at an optimal level in all areas of their lives.  

 

We offer strategies to help reduce stress, improve productivity and increase self-regulation so that one can be happier, healthier, more successful and find peace of mind. Participants will leave equipped with tools that help them avoid exhaustion and increase productivity.

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Topics include but are not limited to:

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• Restorative Practices

• Stress Management and Burnout

• Mindfulness

• Resilience

• Self-Care for Adults

• Growth Mindset

• Trauma/Adverse Childhood Experience (ACEs)

• Digital Vision Board Making

• Habits for Success (Success Mindset/Study Skills Coaching)

• Essential Skills for Success (Career and Life Readiness)

 

Workshops/Courses can be tailored to meet the needs of specific groups.

We provide training for:

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• Educators

• Corporate Groups

• Parents

• Sports Clubs

• Students

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Click the button below for details on our CALM (Career and Life Management) offerings.

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Contact us for additional information on  and to schedule a workshop today.